Here are some bullet points on turkey eggs nutrition:
- Turkey eggs are a good source of high-quality protein, containing about 6 grams of protein per egg.
- Turkey eggs are high in fat, with around 8 grams of fat per egg. However, the fat content is mostly unsaturated and contains essential fatty acids.
- Turkey eggs are a good source of several essential vitamins and minerals, including vitamin B12, selenium, and phosphorus.
- Turkey eggs are relatively low in calories, with around 120-140 calories per egg, making them a good option for those looking to control their calorie intake.
- Turkey eggs are higher in cholesterol than chicken eggs, with around 620 milligrams of cholesterol per egg. However, research suggests that dietary cholesterol may not have as significant an impact on blood cholesterol levels as was once believed.
- Some people may be allergic to turkey eggs, so it is important to be aware of this potential risk if you are considering consuming them.
- Overall, turkey eggs can be a nutritious and tasty addition to a balanced diet, providing a range of important nutrients.